Parents don't just need more parenting advice.
They need more capacity.
And your needs matter too.
The Overwhelmed Parent Coach
I'm Jade, a Parent Capacity & Overwhelm Coach and I help burned out, overstimulated and exhausted parents break free from survival mode so that they can feel calmer, focused and more confident in connecting with their families.
I specialise in supporting parents with executive function strategies and practical guidance, to reduce their mental load, manage stress and emotions, and prevent burnout. I am here to make your day-to-day feel easier, manageable and to help you feel thriving again.
The overwhelmed parent co.
I help parents protect and rebuild their capacity so family life feels calmer, lighter and more connected.
My coaching approach is rooted in empathy, trust, and a deep understanding of parenthood and that true feeling of being exhausted and burned out.
Do you feel constantly overwhelmed by everything on your plate? Snappy? Emotional? And unsure how much longer you can keep going at this pace?
You love your children deeply—but that doesn't mean parenting has to leave you exhausted, overwhelmed or running on empty.
Whether you're struggling with sleep, feeling overstimulated, carrying the invisible mental load or wondering why everything feels harder than you expected...
You're not failing.
You're trying to carry too much.
Together we'll create calmer days, better sleep, stronger connections and practical strategies that help your whole family thrive—without guilt, perfection or unrealistic expectations.
I support working parents move from “holding everything together” to sustainable family wellbeing without sacrificing their career or their health.
SERVICES
Parent Capacity Coaching
Parenting can feel relentless. When you're carrying the mental load, navigating family life, supporting your child's needs and trying to hold everything together, it's easy to find yourself running on empty.
I help overwhelmed parents who feel close to burnout create calmer days, stronger family connections and practical, sustainable strategies that make everyday life feel more manageable again.
Together, we'll look beyond the surface of the challenges you're facing and create a personalised plan that works for your family—not someone else's.
Child Sleep Coaching
Child sleep has been my speciality for six years, from Toddler sleep, through to ADHD children who struggle with getting the sleep they need. Providing expert guidance and support to ensure the whole family are rested.
The Burned Out Mum's Club
A truly unique online space for your personal growth and getting out of the burned out cycle. Whether you are a working parent juggling it all, or at the brink of burn out in day to day family life then this is a great pro-active space for change.
Testimonials
"Working with Jade has got us our nights back, our energy back, and our happy little boy back! It's unbelievable how quickly we've seen results, in such a gentle and supportive way. I never once felt uncomfortable, and our wee boy adjusted so easily and happily to a new routine, where he is falling asleep independently and sleeping through the night. His behaviour during the day has also improved now that he's better rested - AMAZING!"
Mona - Mum to twins (aged 3)
At every stage Jade has been amazingly kind, generous, thoughtful, helpful and insightful, full of wisdom and expertise, but never pushy or patronising in the slightest. She takes a truly holistic and personalised approach, consulting us at every stage, tailoring her approach to our son’s personality, our preferences and our family situation and changes, whether that be illness, teething, starting nursery, travelling, or nap transitions.
We feel equipped now with an understanding of sleep that has set us up for the future, and a routine and approach that will stand the test of time and place. Sleep deprivation and broken sleep is truly torture and I feel Jade has saved our mental health and even our careers too
Rachel - Mum to Lucas
Before Jade came into our lives, I had taken long term sick leave off as sleepless nights had turned into something normal for my 2 and 7 year old. It was a way of life. I had also sought support from other sleep consultants but Jade’s method was suited to me and she had a gentle yet boundary specific as she quickly recognised although I was drained the kids didn’t know they’re boundaries so she helped me see my self worth and was is normal for parents.
My eldest has some neurodivergencies as well and she helped me navigate through her particular needs.
The kids now sleep very well and understand the boundaries which is the key for my parenting.
Both me and my husband feel confident with the new routine and it wasn’t a drastic change just a few simple steps to follow weekly.
Jade highlighted the importance of the routine but also recognised the most simplest changes in the kids and allows us to see the positive changes which supported me to continue."
Sophiya - Mum of Two
Struggling with your parent and emotional capacity right now? Take the capacity assessment and get tips to improve things today!
FAQS
What is included in the parent coaching services?
Parent coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals.
- 1:1 Services: Sessions to provide practical tools, guidance, support, and accountability. We use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges.
The coaching process is highly personalised, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
These sessions and support types will be aimed at burned out, overwhelmed and exhausted parents. Sleep support for family's and children will also be part of the services offered.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few weeks to a few months. It's essential to discuss your objectives and expectations with me to determine the best timeline for your coaching journey.
What makes this different from other coaching services?
Jade Zammit Coaching distinguishes itself through a client-centric approach that prioritises your unique needs and goals. Here you will find a coach that is dedicated to providing a supportive and adaptable approach that is truly aligned and bespoke to you. As a mum of two, undiagnosed ADHD, who solo parents most of the year, I have experienced my fair share of burnout moments and exhaustion. Now with my TQUK Level 5 Certificate in Coaching & Mentoring: Parent Coaching Practice certification, this is a perfect combination of knowledge and experience to support your family.
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