Does this sound familiar?
You are grateful for your kids, your work and your life.. and you love your kids more than anything. But parenting can feel incredibly hard.
It might be that you feel:
Emotionally exhausted and running on empty
Constantly overwhelmed by everything on your plate
Internally screaming at the noise, mess and chaos of life
Like you don't know how to give anymore than you already do
Constantly overstimulated
Are struggling to focus, prioritise and get things done
Are struggling to prioritise your own needs, guilty for wanting time alone
Feeling like you have lost yourself in the mental load of parenting
Struggling with your child's own challenges
You are not failing. you are carrying too much, for too long, without enough support.
As parents, we are very good at putting others before ourselves. Making sure everyone else's needs are met.
But your needs are important too, and it is time to put you first.
Working With Me
I'm Jade, mum of two, and I help overwhelmed parents reduce stress, rebuild confidence and create calmer family lives, so that they can stop surviving and start thriving again.
My coaching combines evidence-based parenting support, emotional wellbeing coaching and practical, tangible strategies.
Most importantly, I create a supportive, calm and judgement-free space to fully embrace your own personal challenges.
Together, we'll explore:
- Managing overwhelm and reducing burnout
- Reducing the hidden mental load you're carrying
- Emotional regulation and connection for both parents and children
- Personalised, focused strategies and wellbeing
- Boundaries and realistic expectations
- Sleep and rest, positive changes for the whole family
- Executive function strategies for focus, regulation, self-management, motivation and resilience, with personalised tools to feel thriving again.
Our work together is about creating meaningful, sustainable change and taking you from exhausted to thriving again.
Imagine if.... you could:
Feel calm even when family life feels busy
Find the happiness in parenting again
Feel validated about how hard parenting truly is
Have practical tools for reducing stress and overwhelm for the whole family
Calmer and more emotionally regulated
More confident in your parenting decisions and boundaries
Less guilty about prioritising your own wellbeing
More focused, productive and motivated
Stop simply surviving and start enjoying family life again
Because when a parent feels supported, the whole family benefits.
PAckages
Choose Your Support
Clarity & Calm Session
£139
£97
60 minute consultation
Wellbeing Review
Action Plan with personalised stratgies.
Perfect if: You are feeling overwhelmed and don't know where to start.
Burnout to balance
£350
£289
3 Week Transformation Program
3 x 60 minute consultation sessions focused on burnout, stress management and coping strategies.
Family wellbeing audit
Regulation & Support strategies
Personalised support roadmap
Email Support in first 2 weeks.
Perfect if you need support implementing changes to transform your life balance, overwhelm and positive changes.
thrive together Package
£650
£499
5 Week Transformation program
5 x 60 minute consultation sessions focused on burnout, stress management and executive function coping strategies.
Family wellbeing audit
Regulation Support, Burnout Prevention, Sleep & Wellbeing Coaching.
Personalised Support Roadmap
Voice Note & Email Support for first month.
Perfect if you are looking for lasting, sustainable changes to transform your whole family dynamics, supporting you as parents, and your child in their current struggles.
FAQS
What is included in the parent coaching services?
Parent coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals.
- 1:1 Services: Sessions to provide practical tools, guidance, support, and accountability. We use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges.
The coaching process is highly personalised, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
These sessions and support types will be aimed at burned out, overwhelmed and exhausted parents. Sleep support for family's and children will also be part of the services offered.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few weeks to a few months. It's essential to discuss your objectives and expectations with me to determine the best timeline for your coaching journey.
What makes this different from other coaching services?
Jade Zammit Coaching distinguishes itself through a client-centric approach that prioritises your unique needs and goals. Here you will find a coach that is dedicated to providing a supportive and adaptable approach that is truly aligned and bespoke to you. As a mum of two, undiagnosed ADHD, who solo parents most of the year, I have experienced my fair share of burnout moments and exhaustion. Now with my TQUK Level 5 Certificate in Coaching & Mentoring: Parent Coaching Practice certification, this is a perfect combination of knowledge and experience to support your family.
